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ARE YOU READY TO FEEL AMAZING IN YOUR BODY?

Virtual Nutrition Counseling

Receive 1-on-1 guidance to improve your relationship with food and your body. Learn how to eat to nourish instead of restrict.

 

IF YOU ARE TIRED OF :

ENDLESS YO-YO OR CHRONIC DIETING

COUNTING CALORIES OR MACROS

FEELING DEFEATED WITH FOOD GUILT

CRAVINGS AND FEELING ADDICTED TO FOOD

CONFLICTING NUTRITION ADVICE

EMOTIONAL, STRESS, OR BORDOM EATING

HATING YOUR BODY AND INSECURE BODY IMAGE

FEELING PHYSICALLY CRAPPY

 

FIND FOOD FREEDOM!

STOP OVEREATING

ENJOY FOOD AGAIN

REPAIR YOUR RELATIONSHIP WITH YOUR BODY

FEEL CONFIDENT WITH YOUR FOOD CHOICES

STOP DIETING

FEEL AMAZING!

STOP CRAVINGS

STOP EMOTIONAL EATING

 
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WEIGHT DOES NOT EQUAL HEALTH!

Take the focus off of weight loss and begin listening and meeting the unique needs of your body. When you stop focusing on weight loss, you are able to tune into your body and create a balanced, sustainable, and overall healthy eating pattern!

 

"Intuitive eating is a whole new way of looking at food for me. Lauren does a great job of helping you set goals and helping you apply what you are learning. My biggest issue has been with getting rid of the power that sweets hold for me.  I am beginning to see that it is ok to leave food on the plate or throw away an unfinished dessert .I have been able to recognize when I am full and challenge myself when I am eating outside of meals. I am continually making progress as I change the way I look at food and how it plays a part in my life. Thank you!!!"

-Cathy

 
 

IF YOU STRUGGLE WITH:                         YOU WILL LEARN HOW TO:

CHRONIC OR YO-YO DIETING...

REGULATE YOUR DIET WITHOUT DIET RULES

LOSS OF CONTROL EATING...

LISTEN AND TRUST YOUR BODY'S SATIETY CUES

EMOTIONAL EATING...

COPE WITH EMOTIONS WITHOUT USING FOOD

FOOD ADDICTION...

STOP INTENSE FOOD CRAVINGS

POOR BODY IMAGE...

RESPECT YOUR BODY & STOP BODY BASHING

FINDING BALANCE IN YOUR DIET...

INTEGRATE BALANCED NUTRITION INTO DIET

 
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SCHEDULE YOUR FREE DISCOVERY CALL!

With Lauren Samuel RDN, LD

 

TESTIMONIALS

What My Clients Are Saying

"If you want to develop a more positive relationship with food and eating, I highly recommend Embrace Mind and Body Wellness with Lauren!"

Stephen

"After years of dieting failures, I finally found through Intuitive Eating that listening to my body cues is the best and sensible way to eat!"

Diane

"Lauren helped me to understand that I have power over my food, not that it has power over me."

Cathy

 

MY CLIENTS HAVE SEEN IMPROVED:

BLOOD SUGAR

BLOOD PRESSURE

EATING PATTERNS

BODY IMAGE

 

DO YOU STRUGGLE WITH PCOS?

Find the answers you were looking for!

Polycystic Ovary Syndrome (PCOS) is a complex endocrine and reproductive disorder that affects approximately 1 out of 10 woman in the United States. I provide a wholistic approach to managing PCOS by addressing, nutrition, eating behaviors, and lifestyle factors (sleep, exercise, stress, body image) to improve PCOS symptoms.

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LAUREN SAMUEL RDN, LD

Registered Dietitian Nutritionist and
Certified Intuitive Eating Counselor

 
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Disclaimer

The content on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.