IF YOU ARE TIRED OF :
ENDLESS YO-YO OR CHRONIC DIETING
COUNTING CALORIES OR MACROS
FEELING DEFEATED WITH FOOD GUILT
CRAVINGS AND FEELING ADDICTED TO FOOD
CONFLICTING NUTRITION ADVICE
EMOTIONAL, STRESS, OR BORDOM EATING
HATING YOUR BODY AND INSECURE BODY IMAGE
FEELING PHYSICALLY CRAPPY
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? (NIV)
"Intuitive eating is a whole new way of looking at food for me. Lauren does a great job of helping you set goals and helping you apply what you are learning. My biggest issue has been with getting rid of the power that sweets hold for me. I am beginning to see that it is ok to leave food on the plate or throw away an unfinished dessert .I have been able to recognize when I am full and challenge myself when I am eating outside of meals. I am continually making progress as I change the way I look at food and how it plays a part in my life. Thank you!!!"
WEIGHT DOES NOT EQUAL HEALTH!
Take the focus off of weight loss and begin listening and meeting the unique needs of your body. When you stop focusing on weight loss, you are able to tune into your body and create a balanced, sustainable, and overall healthy eating pattern!
IF YOU STRUGGLE WITH: YOU WILL LEARN HOW TO:
CHRONIC OR YO-YO DIETING...
REGULATE YOUR DIET WITHOUT DIET RULES
LOSS OF CONTROL EATING...
LISTEN AND TRUST YOUR BODY'S SATIETY CUES
COPE WITH EMOTIONS WITHOUT USING FOOD
STOP INTENSE FOOD CRAVINGS
POOR BODY IMAGE...
RESPECT YOUR BODY & STOP BODY BASHING
FINDING BALANCE IN YOUR DIET...
INTEGRATE BALANCED NUTRITION INTO DIET
What My Clients Are Saying
"If you want to develop a more positive relationship with food and eating, I highly recommend Embrace Mind and Body Wellness with Lauren!"
"After years of dieting failures, I finally found through Intuitive Eating that listening to my body cues is the best and sensible way to eat!"
"Lauren helped me to understand that I have power over my food, not that it has power over me."