SUPPLEMENTAL MENTAL HEALTH COUNSELING

WHAT TO EXPECT WHEN WORKING WITH LINDSAY

Lindsay Smith LISW provides counseling services to support you on your journey to intuitive eating. She will guide you in navigating and managing mental barriers that may be hindering you from reaching your goals. Lindsay can help you with working through past trauma, identifying negative thinking errors, learning healthy coping skills, and building self-esteem. Lindsay generally uses Cognitive Behavioral Therapy and Dialectical Behavioral Therapy which will be tailored to help you reach your identified goals.